Nutrition2Achieve
Sunday, 30 March 2014
Training, Racing & Eating: a focus on fuelling an ultramarathon – what’s practical?
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What to eat? When to eat? How much to eat? Common dilemmas for any athlete when trying to get the most out of their trai...
Tuesday, 30 April 2013
The 5:2 diet: What’s it all about?
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It’s the latest diet ‘craze’ around just now. Headlines such as ‘ Diet for on...
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